2/3/17

Weekend


1 comment:

  1. Regarding caloric ratio, a well-balanced muscle building diet involves a 40-40-20 ratio (40% of your daily caloric intake from carbohydrates, 40% from protein, and 20% from fat). Individuals more interested in fat burn than muscle growth may opt for a 50-30-20 ratio instead. Whichever the ratio, it's a rule to remember . http://t-rexmuscleadvice.com/alpha-monster-advanced/

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